workouts

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SWEAT Summer Series Week 1 - Standard

SWEAT Summer Series Week 1 - Standard

HELLO BABES! SO excited right now because I’ve teamed up with SWEAT this summer to bring you my summer series of workouts! I will be releasing two FREE workouts each week over the next four weeks, one lower-impact workout that is post-pregnancy safe, and one more advanced workout in my regular style of training. This way EVERYONE can participate no matter where you are on your fitness journey! 

These workouts will be similar in format to my workouts in the SWEAT app, meaning they are only 28 minutes and you can do them from home, so NO EXCUSES!  Make sure to sign up for my newsletter to be the first to receive these workouts straight to your inbox. :)

ARE YOU READY FOR WEEK ONE?! You know we’re gonna kick it off by training legs! This is the standard workout (the stuff I train now), so GET READY TO GO OUT AND SWEAT!

Just like my workouts in the SWEAT app, there are two circuits, made up of four exercises each. 

Your goal is to do as many reps as you can in seven minutes. When the timer goes off, take a break for 30-60 seconds. You can use that time to grab a quick drink of water, to wipe off some sweat and catch your breath. Then jump into the exercises in circuit two and move through the exercises as quickly as you can (without losing form) in the next seven minutes. 

If you are ready to increase the intensity, you can repeat both circuits again! 

Xx

Kels

* Results from SELF may vary. Strict adherence to the program is required for best results.