workouts

PWR Abs Workout

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PWR Abs Workout
Kelsey Wells PWR Abs Workouts: SWEAT Summer Series

YOU GUYS! It is officially week THREE of my SWEAT Summer Series and I’m bringing you one of my absolute fave ways to train — AB WORKOUTS!

Whether you’re training post-pregnancy/lower impact or using my standard PWR workout, I hope you love it! 

PWR-Style Abs Workout

Gear up and give it your BEST! After all, it’s only 28 minutes and you will FEEL amazing after. :)


Kelsey Wells PWR Ab Workout

Just like my workouts in the SWEAT app, there are two circuits, made up of four exercises each. 

Your goal is to do as many reps as you can in seven minutes. When the timer goes off, take a break for 30-60 seconds. You can use that time to grab a quick drink of water, to wipe off some sweat and catch your breath. Then jump into the exercises in circuit two and move through the exercises as quickly as you can (without losing form) in the next seven minutes. 

If you are ready to increase the intensity, you can repeat both circuits again! 

Xx

Kels

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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