Full-Body Circuit Workout: PWR Style
HEYYOOO! THE FOURTH AND FINAL WEEK IN MY SWEAT SUMMER SERIES IS UPON US! That means I have some full body training for you. :) Who has completed every PWR workout in the series?! If so, please let me know what you think! If not, it’s not too late!
I created these workouts to make sure EVERYONE has access to FREE, balanced strength training all summer long. So get started TODAY and you can always go back to my YouTube or blog to access the LEGS, ARMS and ABS workout sessions whenever you need.
PWR-Style Full-Body Circuit Workout
Just like my PWR workouts in the SWEAT app, there are two circuits, made up of four exercises each.
Your goal is to do as many reps as you can in seven minutes. When the timer goes off, take a break for 30-60 seconds. You can use that time to grab a quick drink of water, to wipe off some sweat and catch your breath. Then jump into the exercises in circuit two and move through the exercises as quickly as you can (without losing form) in the next seven minutes.
If you are ready to increase the intensity, you can repeat both circuits again!
Happy sweating and HAPPY SUMMER BABES!
Xx
Kels
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.
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