Kelsey Wells

I'm Kelsey Wells, wife, mother, and personal trainer. Living a healthy lifestyle helps me to care for my family better, and to feel confident in myself! I love sharing my fitness journey, including my training, because I know many of you can relate to the day-to-day challenges and the wonderful experiences. I want to help all women, no matter what stage of life they are in, to nourish their bodies and strengthen their self-love and self-belief through fitness. I’d love you to join me on this journey!

More about me

Start My Programs Today!

Unleash Your Power

Gym-based resistance workouts to help you gain strength and muscle!

Sculpt Lean Muscle

Targeted hypertrophy workouts using weights, gym equipment and resistance bands!

Post-Pregnancy Friendly Routines

Exercise where and when you want with my step-by-step program.

Structure And Flexibility You Need

My workouts make it easy to train at your own pace, with confidence!