Feel Strong and
My 12 week program, SELF Post-Pregnancy, includes specialized abdominal, pelvic floor, and full-body workouts. The workouts are only 28 minutes long and can be done at home with or without equipment. Take care of yourself and get started today!
Take care of yourself with my SELF Post-Pregnancy 12 week program.
I'm Kelsey Wells, wife, mother, and personal trainer. As a new mom, I knew I had to take care of myself to be productive in other areas of my life. Living a healthy lifestyle helps me to care for my family better, and to feel confident in myself! I love sharing insights from my fitness journey with other women, because I know many of you can relate to the experiences. I want to help all women, no matter what stage of life they are in, nourish their bodies and strengthen self-love through fitness.More about me
Start My SELF Program Today!
Easy Does It
Ease back into exercise with low-impact workouts for new moms.
Regain Your Strength
Refine your posture and strengthen your lower back post-pregnancy.
Exercise where and when you want with my step-by-step program.
Structure & Flexibility You Need
Train safely at your own pace, with confidence!