My 12-Week PWR program uses targeted strength-based workouts and is designed to help you to sculpt lean muscle. Using controlled movements that work each area of your body, you’ll be feeling powerful in no time!
I'm Kelsey Wells, wife, mother, and personal trainer. Living a healthy lifestyle helps me to care for my family better, and to feel confident in myself! I love sharing my fitness journey, including my training, because I know many of you can relate to the day-to-day challenges and the wonderful experiences. I want to help all women, no matter what stage of life they are in, to nourish their bodies and strengthen their self-love and self-belief through fitness. I’d love you to join me on this journey!More about me
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Unleash Your Power
Gym-based resistance workouts to help you gain strength and muscle!
Sculpt Lean Muscle
Targeted hypertrophy workouts using weights, gym equipment and resistance bands!
Post-Pregnancy Friendly Routines
Exercise where and when you want with my step-by-step program.
Structure And Flexibility You Need
My workouts make it easy to train at your own pace, with confidence!