PWR 2.0 Now Available!
My PWR gym program is designed to help you build lean muscle and feel more powerful! PWR now has 12 more weeks, plus new features including warm-ups, audio cues and new challenges!
I'm Kelsey Wells — personal trainer, wife and mother. Living a healthy lifestyle helps me care for my family better and to feel strong and confident within myself! I love sharing my fitness journey because I know many of you can relate to the experiences that being a mom brings. That includes the day-to-day challenges of balancing responsibilities and finding time to care for yourself. I want to help women of all life stages to nourish and power your body, strengthen your self-love and self-belief through fitness. I want you to know that you can create change for yourself and feel more powerful than ever. I’d love for you to join me on this journey!More about me
Start My Programs Today!
Unleash Your Power
Gym-based resistance workouts to help you gain strength and muscle!
Sculpt Lean Muscle
Targeted hypertrophy workouts using weights, gym equipment and resistance bands!
Post-Pregnancy Friendly Routines
Exercise where and when you want with my step-by-step program.
Structure And Flexibility You Need
My workouts make it easy to train at your own pace, with confidence!