About

Kelsey Wells

I'm Kelsey Wells, wife, mother, and personal trainer. As a new mom, I knew I had to take care of myself to be productive in other areas of my life. Living a healthy lifestyle helps me to care for my family better, and to feel confident in myself! I love sharing insights from my fitness journey with other women, because I know many of you can relate to the experiences. I want to help all women, no matter what stage of life they are in, nourish their bodies and strengthen self-love through fitness.

More about me

Start My Post-Pregnancy Program Today!

Easy Does It

Ease back into exercise with low-impact workouts for new moms.

Regain Your Strength

Refine your posture and strengthen your lower back post-pregnancy.

Mom-Friendly Routines

Exercise where and when you want with my step-by-step program.

Structure & Flexibility You Need

Train safely at your own pace, with confidence!