workouts

PWR At Home Style Arms Workout

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PWR At Home Style Arms Workout
Kelsey Wells Arms PWR Workout: SWEAT Summer Series

 

Hey you sexy babes! Are you ready for week two of my SWEAT Summer Series!? We are training arms this week and not gonna lie, THESE WORKOUTS ARE KILLER!

Gear up for the challenge, get your equipment ready, and repeat out loud “I am a strong, powerful woman and I am going to SLAY right now”, THEN GO SLAY. Yes, it’s cheesy but YES I am 100% seriously telling you to tell yourself that. :)

PWR-Style Arms Workout

This is week two of the standard workout, which is based on my regular style of training. For all my mommas, make sure you check out the week two post-pregnancy workout!

Just like my PWR workouts in the SWEAT app, there are two circuits, made up of four exercises each. 

Your goal is to do as many reps as you can in seven minutes. When the timer goes off, take a break for 30-60 seconds. You can use that time to grab a quick drink of water, to wipe off some sweat and catch your breath. Then jump into the exercises in circuit two and move through the exercises as quickly as you can (without losing form) in the next seven minutes. 

If you are ready to increase the intensity, you can repeat both circuits again! 

HAPPY SWEATING! 

Xx

Kels

 

Kelsey Wells Arms Workout

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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