SWEAT Summer Series Week 2 - Post-Pregnancy
Hey sexy babes! Are you ready for another PWR Workout with week two of my SWEAT Summer Series!?
For your post-pregnancy PWR workout this week, we're training arms. I'm not gonna lie, this workout is a killer! To gear up for the challenge, get your equipment and repeat out loud “I am a strong, powerful woman and I am going to SLAY right now”, then GO SLAY. I am 100% serious when I tell you to repeat that to yourself. It might sound cheesy, but it helps :)
Post-Pregnancy Arms Workout
Just like my PWR workouts in the SWEAT app, there are two circuits, made up of four exercises each. Your goal is to do as many reps as you can in seven minutes. When the timer goes off, take a break for 30-60 seconds. You can use that time to grab a quick drink of water, to wipe off some sweat and catch your breath. Then jump into the exercises in circuit two and move through the exercises as quickly as you can (without losing form) in the next seven minutes.
If you are ready to increase the intensity, you can repeat both circuits again!
* Results from Post-Pregnancy program may vary. Strict adherence to the program is required for best results.