workouts

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SWEAT Summer Series Week 1 - Post Pregnancy

SWEAT Summer Series Week 1 - Post Pregnancy

SWEAT Summer Series Week 1 - Post Pregnancy
Legs workout post pregnancy kelsey wells

HELLO BABES! SO excited right now because I’ve teamed up with SWEAT this summer to bring you my summer series of workouts! I will be releasing two FREE workouts each week over the next four weeks, one lower-impact workout that is post-pregnancy safe, and one more advanced workout in my regular style of training. This way EVERYONE can participate no matter where you are on your fitness journey! 

These workouts will be similar in format to my workouts in the SWEAT app, meaning they are only 28 minutes and you can do them from home, so NO EXCUSES!  Make sure to sign up for my newsletter to be the first to receive these workouts straight to your inbox. :)

ARE YOU READY FOR WEEK ONE?! This is the low impact post-pregnancy workout, which is perfect for those momma's who are just getting back into fitness! So what are you waiting for?! GET READY TO GO OUT AND SWEAT!

Just like my workouts in the SWEAT app, there are two circuits, made up of four exercises each. 

Your goal is to do as many reps as you can in seven minutes. When the timer goes off, take a break for 30-60 seconds. You can use that time to grab a quick drink of water, to wipe off some sweat and catch your breath. Then jump into the exercises in circuit two and move through the exercises as quickly as you can (without losing form) in the next seven minutes. 

If you are ready to increase the intensity, you can repeat both circuits again! 

Xx

Legs workout Kelsey wells post-pregnancy

* Results from SELF may vary. Strict adherence to the program is required for best results.