workouts

PWR Legs Workout

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PWR Legs Workout
Kelsey Wells Legs PWR Workout: SWEAT Summer Series

HELLO BABES! SO excited right now because I’ve teamed up with SWEAT this summer to bring you my summer series of workouts!

I will be releasing two FREE PWR workouts each week over the next four weeks, one lower-impact workout that is post-pregnancy safe, and one more advanced workout in my regular style of training. This way EVERYONE can participate no matter where you are on your fitness journey! 

These workouts will be similar in format of PWR in the SWEAT app, meaning they are only 28 minutes and you can do them from home, so NO EXCUSES!  Make sure to sign up for my newsletter to be the first to receive these workouts straight to your inbox. :)

PWR-Style Legs Workout

ARE YOU READY FOR WEEK ONE?! You know we’re gonna kick it off by training legs! This is the standard workout (the stuff I train now), so GET READY TO GO OUT AND SWEAT!

Just like my workouts in the SWEAT app, there are two circuits, made up of four exercises each. 

Your goal is to do as many reps as you can in seven minutes. When the timer goes off, take a break for 30-60 seconds. You can use that time to grab a quick drink of water, to wipe off some sweat and catch your breath. Then jump into the exercises in circuit two and move through the exercises as quickly as you can (without losing form) in the next seven minutes. 

If you are ready to increase the intensity, you can repeat both circuits again! 

Xx

Kels

 

Kelsey Wells Legs PWR Workout

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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