No Equipment Full-Body Workout

No Equipment Full-Body Workout

Don’t have any equipment or are short on time? No worries! This is a KILLER full-body workout that you can do anywhere – no equipment necessary. All you need is about half an hour and that super hot bod of yours! 


Reverse Lunge + Glute Kickbacks – 16 reps (8 per side)

Scissors – 20 reps (10 per side)

Tricep Circles – 8 reps

In and Out Jump Squats – 12 reps

Prone Leg Extension Toe-Taps – 24 reps (12 each leg)


Drop Push-Ups – 10 reps

Straight Leg Jack-Knives + Toe Tap – 12 reps

Sumo Pulse Squats – 15 reps

Push-Up to Side Planks – 12 reps (6 per side)

Fire Hydrants – 20 reps (10 per leg)

Perform each circuit for 7 minutes with a 1-minute rest in between and then repeat. Your total should be 4 x 7 min circuits.

Let me know what you think!



* Results from SELF may vary. Strict adherence to the program is required for best results.