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No Equipment Full-Body Workout

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No Equipment Full-Body Workout
Kelsey Wells workout

Don’t have any equipment or are short on time? No worries! This is a KILLER full-body workout that you can do anywhere – no equipment necessary. All you need is about half an hour and that super hot bod of yours! 

CIRCUIT 1

Reverse Lunge + Glute Kickbacks – 16 reps (8 per side)

Scissors – 20 reps (10 per side)

Tricep Circles – 8 reps

In and Out Jump Squats – 12 reps

Prone Leg Extension Toe-Taps – 24 reps (12 each leg)

CIRCUIT 2

Drop Push-Ups – 10 reps

Straight Leg Jack-Knives + Toe Tap – 12 reps

Sumo Pulse Squats – 15 reps

Push-Up to Side Planks – 12 reps (6 per side)

Fire Hydrants – 20 reps (10 per leg)

Perform each circuit for 7 minutes with a 1-minute rest in between and then repeat. Your total should be 4 x 7 min circuits.

Let me know what you think!

Xx

Kels

* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease or medical condition. Please consult your doctor before making any changes to your diet, sleep methods, daily activity, or fitness routine. Sweat assumes no responsibility for any personal injury or damage sustained by any recommendations, opinions, or advice given in this article.

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