workouts

-

Super Bowl Half Time Workout Challenge

Super Bowl Half Time Workout Challenge

Super Bowl Half Time Workout Challenge
Super Bowl Half Time Challenge

Who else watches the big game primarily for the commercials and half-time show!? Haha! I’m not huge into professional football, but the Super Bowl is still a big deal in our house! 

I always feel a little lethargic though, after eating all the yummy Super Bowl snacks and just sitting on the sofa for six hours. So, this year I am working on a little half-time workout that you can do while the show is on. I challenge you to join me! Don’t worry, you’ll still be able to watch the show and do this workout challenge!

Simply get up and complete the following circuit as many times as possible while you’re watching the half-time show, with as little rest as possible!

Sumo Squats — 12 reps

sumo squat

 

Static Lunges — 24 reps (12 per side)

Static lunge

 

Jumping Jacks — 20 reps

Jumping jacks

 

Bent-Leg Sit-Ups — 15 reps

Bent leg sit-ups

Flutters — 30 reps (15 per side)

Flutters

Jumping Jacks — 20 reps

Jumping jacks second set

Kelsey Wells post-pregnancy free trialKelsey Wells post-pregnancy free trialKelsey Wells post-pregnancy free trial

Record how many rounds you finish and let me know how you did! 👊🏼💪🏼 Then relax and enjoy the rest of the game. 

If you’re looking for a workout to do the day after the Super Bowl, try this full body fitball workout, or check out my new program, PWR!

Let me know if you have other workouts in mind that you want to see! 

Xx

Kels

* Results from Post-Pregnancy program may vary. Strict adherence to the program is required for best results.

<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# if (s.replied_comments_count) { #> <# for (var j = 0; j < s.replied_comments.length; j++) { var c = s.replied_comments[j]; var lastComment = s.replied_comments[s.replied_comments.length - 1]; #>

<#= c.user.username #><#= moment(c.created_at * 1000).fromNow() #>

<#= c.html_body #> <# if (c.images) { #>

<# } #>
Reply Like Unlike
<# } #> <# if (s.replied_comments_count > 3) { #> Show more replies <# } #> <# } #>
<# } #>
<# for (var i = 0; i < comments.length; i++) { var s = comments[i]; #>

<#= s.user.username #><#= moment(s.created_at * 1000).fromNow() #>

<#= s.html_body #> <# if (s.images) { #>

<# } #>
Reply Like Unlike
<# } #>

Leave a comment...
Sort by: