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PWR Full Body Blast Challenge Workout

PWR Full Body Blast Challenge Workout
Full Body Workout

As 2019 comes to a close, it’s time to reflect on the amazing year that we’ve had and to plan for the year ahead. I love the holiday season — it’s such a wonderful time with friends and family and reflect on the year that’s been. 

2020 marks not just the start of a new year, it’s also the beginning of a brand NEW DECADE! Regardless of what your goals are for the new year, you need to be taking care of YOURSELF in order to reach them.

I would love you to take this opportunity to show up for yourself in the new year and join me as we train to become stronger together!

For the first time ever, I have prepared six weeks of exclusive workouts for PWR and PWR at Home that you will ONLY be able to access during the SWEAT Challenge! I am SO EXCITED for 2020 and this opportunity to start the year strong with the PWR Community. 

This Challenge is for EVERYONE. It’s for you if you already share my love of fitness, but it’s also for you if you’ve never lifted a weight before. I have created two workout streams for the Challenge. If you are just starting your fitness journey, you can select “Starting Out” to find workouts that will get you started with building your strength. 

There’s also a “Challenge Me” stream for those who are on Week 6 or later of PWR or PWR at Home to help you level up your training in the new year!

So you can get a taste of what the six-week Challenge will involve, here’s a sample workout for you to try!

Full Body Blast Challenge Workout

In both my PWR and PWR at Home programs, in each resistance workout you’ll focus on training a specific area of the body. For the SWEAT Challenge, I chose to include a Full Body Blast for the Challenge as it’s something different to my regular PWR program.

This full body workout is from Week 1 of my “Starting Out” PWR program for the SWEAT Challenge. 

This optional workout is your chance to get a full body burn that can help to accelerate your results as you use ALL your muscle groups in one workout. 

You won’t need to go to the gym — you can do this workout at home as long as you have enough space for a yoga mat!

Equipment: yoga mat or towel, bench or chair

Tri-set 1 3 Exercises / 8 minutes

1. Squat

10 REPS


2. Incline Push-Up

10 REPS


3. Mountain Climber

20 REPS 10 Per Side


Tri-set 2 3 Exercises / 8 minutes

1. Alternating Lunge

16 REPS 8 Per Side


2. Tricep Dip

10 REPS


3. Jumping Jacks

20 REPS


Join the SWEAT Challenge and make 2020 your most powerful year yet!

Now that you’ve tried a workout from my PWR program for the SWEAT Challenge, I strongly encourage you to join the Challenge in the SWEAT app. It starts on January 13, so after you’ve joined, there’s still plenty of time to enjoy the holidays. 

If you’ve put off starting your fitness journey or you’ve lost motivation along the way, this is the perfect time to start! I’ll be right there training beside you, and you’ll have the whole PWR Community doing the exact same workouts at the same time with you!

I have so much planned for the PWR Community in 2020 and I cannot wait to start the new year alongside all of you!

Are you ready to discover your power in 2020? Join the SWEAT Challenge and let’s start 2020 stronger together!

* Results from Post-Pregnancy program may vary. Strict adherence to the program is required for best results.

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