Hello beautiful women! I’m Kelsey — wife, mother and personal trainer. After having my baby, Anderson, I started a healthy eating and exercise plan to help get my body back. Little did I know that it would completely change the course of my life!
I can honestly say improving my overall health and fitness made a positive transformation in many areas of my life. As a certified personal trainer with additional expertise in post-natal training, let me help you to strengthen both your body and your self-belief.
My PWR Post-Pregnancy training program is designed to take you on a journey of empowerment, to regain and strengthen your love for your body, no matter what stage of motherhood you’re in. I want ALL moms to feel amazing and to feel body confident and totally in love with themselves inside and out.
I’ve also launched a brand new 12-week program called PWR (Power), which is a unique take on weights training to help women sculpt lean muscle! Based on my targeted strength-training workouts, PWR will definitely have you reaching new levels and feeling more and more powerful.
I truly believe caring for your body and building self-confidence through a healthy lifestyle is fundamental for feeling unstoppable!
Let me help you nourish and strengthen your body!