workouts

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SWEAT Summer Series Week 4 - Standard

SWEAT Summer Series Week 4 - Standard

HEYYOOO! THE FOURTH AND FINAL WEEK IN MY SWEAT SUMMER SERIES IS UPON US! That means I have some full body training for you. :) Who has completed every workout in the series?! If so, please let me know what you think! If not, it’s not too late! 

I created these workouts to make sure EVERYONE has access to FREE, balanced strength training all summer long. So get started TODAY and you can always go back to my YouTube or blog to access the LEGS, ARMS and ABS sessions whenever you need. 

Just like my workouts in the SWEAT app, there are two circuits, made up of four exercises each. 

Your goal is to do as many reps as you can in seven minutes. When the timer goes off, take a break for 30-60 seconds. You can use that time to grab a quick drink of water, to wipe off some sweat and catch your breath. Then jump into the exercises in circuit two and move through the exercises as quickly as you can (without losing form) in the next seven minutes. 

If you are ready to increase the intensity, you can repeat both circuits again! 

Happy sweating and HAPPY SUMMER BABES!

Xx

Kels


* Results from SELF may vary. Strict adherence to the program is required for best results.