workouts

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SWEAT Summer Series Week 3 - Standard

SWEAT Summer Series Week 3 - Standard

YOU GUYS! It is officially week THREE of my SWEAT Summer Series and I’m bringing you one of my absolute fave ways to train — AB WORKOUTS! Whether you’re training post-pregnancy/lower impact or using my standard workout, I hope you love it! 

Gear up and give it your BEST! After all, it’s only 28 minutes and you will FEEL amazing after. :)

Just like my workouts in the SWEAT app, there are two circuits, made up of four exercises each. 

Your goal is to do as many reps as you can in seven minutes. When the timer goes off, take a break for 30-60 seconds. You can use that time to grab a quick drink of water, to wipe off some sweat and catch your breath. Then jump into the exercises in circuit two and move through the exercises as quickly as you can (without losing form) in the next seven minutes. 

If you are ready to increase the intensity, you can repeat both circuits again! 

Xx

Kels


* Results from SELF may vary. Strict adherence to the program is required for best results.