workouts

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SWEAT Summer Series Week 2 - Standard

SWEAT Summer Series Week 2 - Standard

 

Hey you sexy babes! Are you ready for week two of my SWEAT Summer Series!? We are training arms this week and not gonna lie, THESE WORKOUTS ARE KILLER! Gear up for the challenge, get your equipment ready, and repeat out loud “I am a strong, powerful woman and I am going to SLAY right now”, THEN GO SLAY. Yes, it’s cheesy but YES I am 100% seriously telling you to tell yourself that. :)

This is week two of the standard workout, which is based on my regular style of training. For all my mommas, make sure you check out the week two post-pregnancy workout!

Just like my workouts in the SWEAT app, there are two circuits, made up of four exercises each. 
Your goal is to do as many reps as you can in seven minutes. When the timer goes off, take a break for 30-60 seconds. You can use that time to grab a quick drink of water, to wipe off some sweat and catch your breath. Then jump into the exercises in circuit two and move through the exercises as quickly as you can (without losing form) in the next seven minutes. 

If you are ready to increase the intensity, you can repeat both circuits again! 

HAPPY SWEATING! 

Xx

Kels

 

* Results from SELF may vary. Strict adherence to the program is required for best results.