workouts

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SWEAT Summer Series Week 2 - Post-Pregnancy

SWEAT Summer Series Week 2 - Post-Pregnancy

SWEAT Summer Series Week 2 - Post-Pregnancy
SWEAT Summer Series Kelsey Wells arms workout

 

Hey sexy babes! Are you ready for week two of my SWEAT Summer Series!?

For your post-pregnancy workout this week, we're training arms. I'm not gonna lie, this workout is a killer! To gear up for the challenge, get your equipment and repeat out loud “I am a strong, powerful woman and I am going to SLAY right now”, then GO SLAY. I am 100% serious when I tell you to repeat that to yourself. It might sound cheesy, but it helps :)

Just like my workouts in the SWEAT app, there are two circuits, made up of four exercises each. Your goal is to do as many reps as you can in seven minutes. When the timer goes off, take a break for 30-60 seconds. You can use that time to grab a quick drink of water, to wipe off some sweat and catch your breath. Then jump into the exercises in circuit two and move through the exercises as quickly as you can (without losing form) in the next seven minutes. 

If you are ready to increase the intensity, you can repeat both circuits again! 

HAPPY SWEATING! 

Xx

Kels
 

 

SWEAT Summer Series Kelsey Wells post-pregnancy arms workout

* Results from SELF may vary. Strict adherence to the program is required for best results.